Life may get easier when we stop Overthinking, stop trying to take control of out of hand things, stop overexplaining for those who don't care, stop taking other people's opinions to our mind.

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Stop Overthinking! You are still alive and strong, you can handle this, you just have to realize that this situation is not permanent, you are just making a memory which if in future you are still alive and remember this it will make you smile and feels proud of being strong and worth overcoming it.

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Two kinds of people in our lives: one knows us inside out but says nothing, the other claims to know us but misses the smile in our eyes.

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The Power of "Just this once"
Its either the key to investing in the best habit like listening without interrupting Just this once,
Or
the lock that opens the path to silent, crushing regret like breaking a promise to get back on track by breaking it Just this once.

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I start overthinking which leads to more tiredness 😅. Eventually my mind becomes tired too, I get emotional, not only crying but a mix of all the nine flavours of emotions (nava rasas).
Then I realize why this happened but I don't want to start the cycle again 😅 so I sit quietly 🧘, listen to music 🎶 or watch comedy videos 🤣 or just lie down 😴 💤 putting aside my phone📱.

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An experience that helps us understand how to handle a situation, even if it's the hardest challenge. And when there's no experience, life creates one, teaching us to learn from it.

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We are ready to adapt and accept challenges. Don't hesitate to adjust to demanding situations. Don't forget to take care of ourselves even on busy days. Staying grounded with gratitude, acknowledging small wins instead of obsessing over failures keeps us happier.

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My routine.
It's ok to miss your habit only when your planned day meets your unplanned day due to priority. And such days are not going to repeat often as they might happen once in a while.
But it's not ok to skip them and become inconsistent.

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When I spend quality time with myself, even if it's just 5 to 10 mins.
By quality time I do not mean scrolling social media or just chilling watching TV. But to take care of my health my mind my body. Nurture them with care and love. Urge to learn new things, do bit of multitasking not all the time but when the day I planned meets the day I didn't plan. Do my hobby of writing what I feel.

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1. Change and adapting to change is the heart of life.
2. Learning and relearning is the brain of life.

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