Balance is the Solution....
Achieving balance in the life is the solution. Dont go for extremities, I've seen people pushing themselves hard for either this Or that struggling with themselves with their routines, diets, excersizing, eating and sleeping pattern.Understand the process you can't be extremely happy or sad at a particular time. Dont over do Or over consume things, Overeating, Over dieting Or excersizing are problems too. Anything which is excess is poison. Don't go for boundaries, you will achieve it step by step. As they say every good thing takes time. Experiment and explore yourself more often, know which thing are good for you and which are not. Have work but have life also,money with family and friends, try to achieve that Work-life balance.Everything in world or life is all about proper balance. The nature, the heartbeat and the Pulse rate of your heart beat with proper rhythm. Have that balance.
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