First ever comic strip

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Read a good self-help book..!

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..— % &..— % &..— % &ESSENTIAL SLEEP STRATEGIES


1. Body temperature must drop 3 to 5 degrees each night to sleep well .— % &2. Turn down the lights and non leds light bulbs , starting at dusk.— % &3.Reserve your bed for 3 purposes only sleep , S*x , and bedtime read no other activities you should allow other than these . — % &4.Cut the caffeine
The half life is 6 hours and still be active 25% left over till 12 hours.— % &5. Remove alcohol consumption — % &6.Teach your brain the pattern of your same routine with consistency.— % &7.Limit your screen,
The last hour before bedtime should be screen free.— % &8. Set a pre- bed hour before sleeping time alarm and bedtime alarm. — % &9. Concrete bedtime and wake time.— % &
10. Don't worked up. Get worked Down .

If it takes more than 15 minutes to fall asleep and you still feel wide awake get up resume your quite, mild, pre bedtime activities until you get sleepy .avoid screen and keep physical activity low, but do something other than lie there anxious thinking about how badly you wish you were asleep .


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..— % &CHAPTER -1" DONT TRY"

The story of Bukowski

1.Success stemmed not from some determination to be a winner ,but from the fact knowing and accepting you are a loser.

2.Never try to be anything what you are not.
3. Accept the worst part of yourself.
4. Share your failings without hesitation or doubt.
5.Self improvement and success often occurs together.

Positivism

1. All the positive and happy self - help stuff we hear all the time is actually fixation on what you lack.
2. Ironically this fixation on the positive - on what's better,what superior - only serves to remind us over and over again of what we are not , of what we lack , of what we should have been but failed to be .

There's is a saying in Texas : the smallest dog barks the loudest,
Hence , If you are confident, rich , beautiful or intelligent you do not feel a need to prove to anyone anything.if you are reinforcing the thought over and over again then you are not that.— % &THE FEEDBACK LOOP FROM HELL.
1.you get anxious being anxious, you get angry being angry, you get worried about you are worrying - feedback loop of thoughts.
2.But this is beauty of being human ,we human have the luxury of being able to have thoughts about our thoughts.
3. It is an epidemic,making many of us overly stressed,overly neurotic and overly self - loathing.
" George Orwell said that to see what's in front of one's nose requires a constant struggle"
-the solution to our stress and anxiety is right there in front of our noses and we are just too busy to see.
"The desire for more positive experience is itself a negetive experience.And , paradoxically,the acceptance of one's negative experience is itself a positive experience"
Alan's"the backward law"
- the idea that the more you pursue feeling better all the time , the less satisfied you become ,as pursuing something only reinforces the fact that you lack it in the first place .
Philosopher Albert Camus said:
" You will never be happy if you continue to search for what happiness consists of you will never live if you are looking for the meaning of life "
-To try to avoid pain is to give too many f*cks about pain.
— % &THE SUBTLE ART OF NOT GIVING A F*CK. #3RULES



1. Not giving a f*ck does not mean being indifferent it means being comfortable with being different
2. Not give a f*ck about adversity you must first give a f*ck about something more important than adversity.
3. Whether you realise it or not you are always using what to give a f*ck about
— % &SO MARK, WHAT THE F*CK IS THE POINT OF THIS BOOK?

According to mark manson this book will help you:

1.Think a little bit more clearly about what you are choosing to find important in life and what you are choosing to find unimportant.
2. Will turn your pain into a tool,
Your trauma into power, and your problems into slightly better problem.That is real progress.
3. Moving lightly despite your heavy burdens , resting easier with you greatest fears, laughing at your tears as you cry them
4. Will not teach you how to gain or achieve, but rather how to lose and let go .
5. It will teach you to give fewer f*cks .and to take inventory of your life and scrub out all but most important items .

— % &

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Whenever you feel numb, empty, hollow, inane, purposeless, pointless and got nothing to do, just grab yourself a Self-Help books, and start reading them. Trust me it will heal your wounds, and will bring you back on the track.

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Never take advice from people who quote things from self-help books like they are psychological facts and psychiatric studies.

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Books navigate you in situation of dilemma, difficulty, confusion, frustration, depression. Basically they are the hints in the game of puzzle called life.

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Pause ,Ponder and Plunge

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The pathetic intensity of most self-help books :

Philosophies that we subject ourselves to in the genres of Science, Philosophy, History, Fiction impact our frame of thinking like celestial and terrestrial forces stir oceans.

Reading most self-help books has the effect of trying to do the same but by rowing a boat with oars.

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